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Mind Shift COACHING

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Embrace "What could be" and not "What could have been"

Embrace "What could be" and not "What could have been"

Embrace "What could be" and not "What could have been"

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3 days ago1 min read

Overcome Fear with a New Mental Picture

Overcome Fear with a New Mental Picture

Overcome Fear with a New Mental Picture

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6 days ago2 min read

Self compassion lessons from a 10-year old

Self compassion lessons from a 10-year old

Self compassion lessons from a 10-year old

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Nov 142 min read

Familiar pain or unfamiliar change? Which one do you prefer?

Familiar pain or unfamiliar change? Which one do you prefer?

Familiar pain or unfamiliar change? Which one do you prefer?

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Nov 42 min read

Life Lessons I Learned from My Father

Life Lessons I Learned from My Father

Life Lessons I Learned from My Father

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Oct 312 min read

Let your purpose find you

Let your purpose find you

Let your purpose find you

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Oct 282 min read

Importance of core values for the family

Importance of core values for the family

Importance of core values for the family

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Oct 242 min read

From overwhelmed to Grounded with 4 easy steps

From overwhelmed to Grounded with 4 easy steps

From overwhelmed to Grounded with 4 easy steps

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Oct 212 min read

Trust the process

Trust the process

Trust the process

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Oct 161 min read

Turns Out My To-Do List Needed a Life Coach

Turns Out My To-Do List Needed a Life Coach

Turns Out My To-Do List Needed a Life Coach

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Oct 142 min read

I Was Happy When I Was SAHD!

I Was Happy When I Was SAHD!

I Was Happy When I Was SAHD!

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Oct 92 min read

Reframing Regret in Past Decisions

Reframing Regret in Past Decisions

Reframing Regret in Past Decisions

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Oct 71 min read

Reframing Success Through the Eye of a Child: Lessons from a Simple Drawing

Reframing Success Through the Eye of a Child: Lessons from a Simple Drawing

Reframing Success Through the Eye of a Child: Lessons from a Simple Drawing

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Oct 51 min read

Master the 3-Second Trick to Diffuse Arguments Instantly

Master the 3-Second Trick to Diffuse Arguments Instantly

Master the 3-Second Trick to Diffuse Arguments Instantly

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Oct 51 min read

Embracing Progress Over Perfection with the 5-Minute Rule

Embracing Progress Over Perfection with the 5-Minute Rule

Embracing Progress Over Perfection with the 5-Minute Rule

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Oct 51 min read

The Power of Pausing and Listening in Relationships

The Power of Pausing and Listening in Relationships

The Power of Pausing and Listening in Relationships

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Oct 51 min read

What is your definition of success

What is your definition of success

What is your definition of success

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Oct 51 min read

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